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Avocado Toast

Avocado Toast

As a health blogger and someone with a healthy appetite from teaching back to back yoga classes after long days of working at the office, I’m slightly obsessed with avocado toast. Okay, that may be an understatement. I am obsessed with avocado toast!   It’s quite easy, and makes for the...

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Toddler 2.0—What Goes Around

Toddler 2.0—What Goes Around

mother

Watching my two grandsons zoom around the front courtyard of my condo almost makes me dizzy. Their energy astounds me and half of the pictures I take of them are nothing more than a blur. My thirty-two-year-old daughter is slumped in the lounge chair with her legs extended out and...

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DIY “Spring Forward” Room Spray

DIY “Spring Forward” Room Spray

I’m a lover of all things scent related — from diffusers to candles, to room sprays — if it makes my house smell good, I likely use it! However, I want to talk about something that is extremely important but can be a little unintuitive with scents: safety. According to...

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Recipe: Healthy Morning Green Beauty Smoothie

Recipe: Healthy Morning Green Beauty Smoothie

RECIPE

I believe that starting your day with something filling but equally healthy and nutritious is an integral part of living a healthy life.  It’s not always easy to find healthy meals that also taste good! I get it! But I have found some great recipes that actually have me craving...

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A Mother’s Lesson—Growing Together

A Mother’s Lesson—Growing Together

mother

You are four years old. Toys and playgrounds are not enough for you. You are a curious baby, barely tethered. You are yearning to run away into the forest without looking back. You are clasping my hand, but always telling me to let go.You are 18, leaving for college in...

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Nurture the Nurturer

Nurture the Nurturer

Mothers Day

How many roles do you have? Are you the Uber Driver? Chef? Personal Assistant? Caregiver for kids? Shopper? Housekeeper? Chief Financial Officer? Emotional Support? Cheerleader? Psychologist? Landscaper? Caregiver for parents? Confidant? Wait, now insert your career title ____________! Like many women, we tend to have numerous responsibilities that we juggle...

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DIY “Refresh-Mint” All-Purpose Cleaning Spray

DIY “Refresh-Mint” All-Purpose Cleaning Spray

mother RECIPE

There is something satisfying about making your own cleaning products, especially when they work well! It also doesn’t hurt that by doing so you’re helping your pocket, the environment, and protecting yourself and your family from exposure to toxic chemicals found in commercial cleaning products. You can do your part...

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Warm stone massage—ease your mind, relax your body

Warm stone massage—ease your mind, relax your body

mother Warm Stone Massage

Besides feeling warm, soothing, and relaxing, a warm stone massage can be just the thing you need to unwind and relax. Slow and gentle strokes help you feel grounded, comforted and calm. A warm stone massage offers some relaxing time for your mind and does wonders in releasing muscular tension...

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Why Acupuncture?

Why Acupuncture?

Acupuncture is becoming more and more popular with people seeking alternative therapies to drugs and surgeries. Acupuncture is a great treatment option for many people who are suffering, and the good news? Not only are there no negative side effects, but we often experience incredible benefits. What is acupuncture? Acupuncture...

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KALE PESTO PASTA — A Pasta Recipe Everyone Can Enjoy!

KALE PESTO PASTA — A Pasta Recipe Everyone Can Enjoy!

As a Health Blogger and pasta lover who wants to treat myself to healthier options, I love this recipe!  After wanting to add more greens into our traditional Italian pasta dishes, my husband and I created this super easy and delicious recipe that we are happy to share with you today. KALE...

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Turn Your Home into a Healthy, Serene Haven

Turn Your Home into a Healthy, Serene Haven

Imagine walking through your front door and experiencing the same relaxing aaaaaaahhh feeling you'd get at a spa. Wouldn’t that be lovely? Here are a few tips to turn your home into a serene and healthy haven: Leverage Good Smells There’s no reason you should have to head to a...

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4 Simple Home Remedies to Boost Wellness

4 Simple Home Remedies to Boost Wellness

There are many types of wealth, but none is more important than your physical well-being, which enables you to enjoy every other blessing life sends your way. While you might enjoy routine spa appointments, most of us just can't go every day. The good news? You can treat yourself to...

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Full-Body Self Care Between Spa Visits—the Complete Mini Guide

Full-Body Self Care Between Spa Visits—the Complete Mini Guide

<p>Nothing beats a professional treatment under the care of professionals who know what’s best for your body and your beauty. But you can’t spend <em><i>every</i></em> day at the spa, which is why it’s important to institute a home-care regimen to fill in the gaps.</p><p>The following tips will help you extend each...

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Relaxation Rituals are Good for your Health

Relaxation Rituals are Good for your Health

The world we live in today can be extremely stressful. There are even studies which show that stress can lead to a litany of health issues, including heart disease, dementia, and even diabetes. The mind and body connection is a powerful force. The Mayo Clinic even suggests that chronic stress...

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Why a Good Night’s Sleep is So Important

Why a Good Night’s Sleep is So Important

Sleep is one of those things that everyone wishes they were getting, but not enough people really are. Unfortunately, missing out on your nightly Z's can do more than make you groggy or inspire a coffee addiction; it can be seriously detrimental to your health. Today, let’s explore the importance...

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Athletic Massage: Physical Fitness for Muscles

Athletic Massage: Physical Fitness for Muscles

The Benefits of an Athletic Massage Getting a massage is a relaxing and beneficial way to take a break in your busy day. Considered one of the best spa treatments available, did you know that different types of massage can do incredible things for your body? One of the massages...

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3 Alternatives for Headache Relief

3 Alternatives for Headache Relief

If you get regular headaches, you know what a pain it can be. Pounding trauma right in your temples or forehead, or even radiating throughout your entire head, a bad headache can really derail your day. If you find that over-the-counter remedies don’t even touch the pain, it might be...

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4 Fabulous Benefits of Facial Masks

4 Fabulous Benefits of Facial Masks

Who doesn’t want a softer, smoother, clearer and more radiant-looking complexion? While this may sound like a tall order, the truth is that the luminous skin you’re looking for is well within reach. And we’re not talking about a trip to the dermatologist, either. Rather, the latest facial masks offer a...

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Body Wraps: What You Need to Know

Body Wraps: What You Need to Know

Beauty experts have long touted the benefits of body wraps. This versatile spa treatment claims to reduce cellulite, detox the body, moisturize the skin — and in some cases — help you shed inches off your waistline. While no two wraps are the same, each treatment follows a similar procedure. Consultation Don’t...

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8 Steps to Mindful Meditation

8 Steps to Mindful Meditation

Mindful meditation is a great way to decrease stress, increase focus, and stimulate your creativity. In this mindfulness meditation, you’ll learn 8 steps to become more present in the moment. #1 Select your location Choose a quiet place where you will not be interrupted or have distractions, a place that feels...

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Mineral Salt Baths — A Natural Way to Improve Your Health

Mineral Salt Baths — A Natural Way to Improve Your Health

Imagine having the antidote to the stress that comes from your busy life, in a bath. It may sound to good to be true, but it does not have to be. It is possible to replenish mineral levels in your body and improve your overall health, just by taking a...

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Blending Essential Oils: Creating your own Aromatherapy Recipes

Blending Essential Oils: Creating your own Aromatherapy Recipes

Essential oils are one of the easiest and most enjoyable ways to support mind-body health. Wearing your favorite scent may help with boosting energy, feeling tranquil or cleaning those unwanted toxins from the body. Purchasing pre-made blends is great, but making your own oil blend ensures you'll get a mixture...

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8 Benefits of Acupressure at Any Age

8 Benefits of Acupressure at Any Age

Acupressure is an ancient healing art that helps to release tension and improve the flow of energy in the body. It is based on the Chinese meridian system — the same one used in acupuncture. Acupressure treatments are performed by trained practitioners who can find and address imbalances in the meridian...

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